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• The 12m battle rope build with heat shrink caps on the ends to improve the grip and protect you hand.
• The Training Battle Power Rope can strengthen your abs, arms, shoulders, legs, burn fat, build stamina. Also it can improve your endurance of shoulders, increase reaction time & metabolic rate.
• Using ways: swing, shake, spiral, throw, climb and so on, Use for climbing Rope, fitness ropes, exercise rope.
• Using battle ropes for just 10 minutes can be considered a vigorous workout.

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